Hollestic App
Eating well during pregnancy is one of the most meaningful ways you can care for yourself and your growing baby.
The Hollestic app is designed to support you on that journey — offering simple, nourishing recipes, practical advice and helpful tools to guide you through every trimester.
Pregnancy is a time of change, excitement and many questions — especially when it comes to food and nutrition.
The Hollestic app was created to help you feel confident about the choices you make for yourself and your baby.
With almost 100 easy‑to‑cook recipes, you can enjoy breakfasts, lunches, dinners and snacks that are tailored to provide the essential nutrients you both need. Each recipe includes:
- Nutritional information per serving
- Clear ingredient lists
- Step‑by‑step cooking instructions
The app also includes:
- Trimester‑specific tips to support your wellbeing
- Guidance on good nutrition and physical activity
- A pregnancy tracker that compares your baby’s growth to fruit sizes each week
- Links to trusted online resources
All information in the app is based on up‑to‑date scientific evidence and has been developed by dietitians, obstetricians and researchers at The National Maternity Hospital and the UCD Perinatal Research Centre.
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