Antenatal Mental Health Education Classes

All women attending the Hospital are welcome to attend our mental health education classes.

Our team offers two online classes to support your emotional wellbeing during pregnancy and after birth.

Healthy Minds in Pregnancy

A practical class where you can learn and practice strategies to support your mental health, including anxiety‑management techniques. Held online on the 4th Friday of each month. Email classes@nmh.ie to register.

For more information on Healthy Minds in Pregnancy please see our leaflet

Supporting Your Postnatal Emotional Wellbeing

Designed for women in their third trimester or early postnatal period, this class explores the emotional adjustment to motherhood and how to recognise when you may need extra support. Email classes@nmh.ie to register.