Advice for Partners
Helpful information for partners – practical tips on visiting, supporting, and preparing for your baby’s arrival.
This is a truly special time in your life.
It’s completely normal to feel a mix of emotions – excited one moment, nervous the next. Whatever you’re feeling, you’re not alone. As the pregnancy progresses, many people find their confidence grows day by day. To help you feel more prepared, here are a few practical tips for planning your visit to The National Maternity Hospital.
Parking
Parking near the hospital is paid parking only, so it helps to come prepared.
- Bring coins/change, or consider setting up a parking app in advance (for example: www.parkingtag.ie).
- A parking app can be really handy – you can top up your time without returning to your car, which is one less thing to worry about.
- You may also want to look into daily‑rate options nearby (for example, some hotel car parks).
- Please note: at certain times, especially around Merrion Square, there may be traffic, access restrictions, or road closures (for example during the Dublin City Marathon and some festivals).
Food
Labour and hospital visits can be long, and it’s easier when you’re well fuelled.
- Consider bringing snacks, a sandwich, and drinks – keeping these in the car can be convenient.
- During the day, your partner/support person can usually get food and drinks in the hospital shop/coffee shop.
- In the evening and at night, vending machines are available, so it’s worth having change just in case.
- There are no late‑night cafés or shops nearby, so bringing something with you can be a big help.
- Labour wards can feel warm – sip water regularly to stay comfortable and hydrated.
What to bring with you
Comfort matters – especially when you want to be present and supportive.
- Dress in layers so you can easily add or remove clothing as needed.
- Front‑opening tops are ideal if you’re planning skin‑to‑skin contact with your baby.
- Pack a spare t‑shirt or shirt, plus toothbrush and toothpaste – freshening up can help you feel more alert and comfortable.
- Don’t forget your phone charger, and if you’d like to capture those first precious moments, a camera too.
Hand hygiene
One of the simplest and most effective ways to protect your baby is clean hands.
- Clean your hands before handling or feeding your baby, before cord care, and before preparing food.
- Always wash thoroughly with soap and water after using the bathroom, after nappy changes, and before eating or cooking.
Smoking, alcohol & wellbeing
Your support makes a real difference – small changes can have a big impact.
- During pregnancy, try not to smoke around your partner, as passive smoke can harm both your partner and your baby.
- If possible, encourage a healthy environment by supporting your partner to avoid smoking and alcohol, and to eat well.